January 6, 2025
Many people worldwide suffer from headaches and migraines as their main acupressure points for head pain. Many people with pain look to prescription drugs but choose natural methods instead. Traditional Chinese Medicine patients are increasingly using ancient acupressure therapy in their treatment plans. When you press targeted areas of your body acupressure can help reduce headache pain and promote relaxation. This article highlights seven specific body areas you can use acupressure to treat headaches within the comfort of your own home.
What is Acupressure?
Understanding Acupressure
Using finger pressure on particular body areas helps balance body energy flow and stimulates your natural healing response. Specific points on your body exist as parts of meridian pathways. By pressing certain specific locations on the body acupressure points for head pain helps decrease pain and stress while making you healthier.
In this method acupressure applies body touch to key points that help heal head pain.
Using head pain acupressure points for head pain free up tense muscles while improving blood flow and letting natural painkillers called endorphins do their job. Using these methods helps to treat headache and migraine pain without medicine or drugs
Top 7 Acupressure Points for Head Pain
1. At LI4 (Hegu) you use your fingers to apply force against the Hand Valley Point.
The LI4 point located between your thumb and index finger carries worldwide recognition as an effective solution for various acupressure points for head pain You can spot LI4 just next to the webbing where your thumb and index finger touch in the palm.
How to Apply Pressure:
Press the LI4 point at the webbing between your thumb and index finger using your opposite thumb and index finger.
Keep applying pressure to this point for 1-2 minutes while breathing deeply into your lungs.
Acupressure at this location reduces tension acupressure points for head pain while soothing your state of stress.
2. GB20 (Feng Chi) controls the passage to our mind.
GB20 points can be found at both sides of the spinal base in skull hollows.
How to Apply Pressure:
Put your thumbs on the points and push upwards while raising your head a little.
Service the points for one to two minutes while practicing slow deep respiratory movements.
Applying pressure to this location relieves migraines and tension acupressure points for head pain headaches plus eases neck tightness.
3. Yintang – The Third Eye Point
The Yintang point at the Third Eye Point sits between the eyebrows above the bridge of your nose.
How to Apply Pressure:
Press your index finger carefully into the Yintang spot.
Work your fingers over the spot in small circles for up to 2 minutes.
You can use this specific spot to reduce stress while soothing your thoughts and easing pain from eye fatigue.
4. The Leg Three Miles Point area at ST36 helps manage pain throughout your body.
The ST36 acupressure points for head pain on the leg helps relieve head pain by restoring total energy balance throughout the body. You will find ST36 four finger-spacings downward from your kneecap placed a little to the outside of the tibia bone.
How to Apply Pressure:
Press your thumb firmly against the ST36 point on your body.
Press gently on each leg in circular motion for 2 minutes to ease your head pain.
You can use this acupressure points for head pain symptoms from both fatigue-related migraines and stomach-based pain.
5. Taiyang – The Temples
You will find the Taiyang points at the soft spots on your temples.
How to Apply Pressure:
Press Taiyang points on your temples with your index and middle fingers in small circles.
Keep your eyes shut to relax for 1-2 minutes through self-massaging.
Touching these points helps release headache pain that results from mental and physical stress, stuffy nasal passages, or tired eyes
6. GV20 serves as the meeting point of one hundred head locations.
Pressing this point requires finding where two ear lines cross above your head.
How to Apply Pressure:
Place your finger tips light onto the GV20 point at the top of the head.
Press your fingers against this area for at least 1 minute and move them in circles.
Handing pressure to this spot reduces acupressure points for head pain and strengthens mental concentration while clearing your thoughts.
7. The BL2 Point Exists at the Zanzhu Bamboo Collection Area
Exactly between your eyebrow and nose bridge you will find the BL2 pressure points.
How to Apply Pressure:
Put light force on the BL2 points using your thumbs.
Move your fingers in slow circles across the target area for about two minutes.
People with sinus pain and eye problems find relief through this pressure spot.
Tips for Effective Acupressure
Find a Comfortable Position: To achieve better results with acupressure take a relaxed posture either by sitting or lying down.
Breathe Deeply: Take deep regular breaths when you press on the pressure points to reduce your tension.
Apply Consistent Pressure: Apply light yet strong pressure when working the acupressure points to avoid creating discomfort.
Hydrate Afterward: Consuming water after treatment will remove toxins and make the experience of acupressure more effective.
Why Acupressure is a Natural Choice
Head pain can be managed through the safe natural technique of acupressure. Unlike drugs that may cause unwanted side effects acupressure works to activate natural healing responses in your body. You can do this technique any time at any location as an easy method to find fast pain relief.
Conclusion
Practicing acupressure brings powerful relief to your headache and migraine problems. You can find these head pain acupressure points quickly and using them regularly can help you feel better. These techniques give you natural ways to reduce pain from tension headaches and migraines while helping you remain healthy. Start using these acupressure points now to see what they do for your health.