February 20, 2025
People who experience sinus congestion usually face breathing troubles together with severe headaches and painful sensations on their faces. Patients with congestion problems use natural treatments of acupressure together with prescribed medications to find relief. We can stimulate these various sinus pressure points to relieve congestion, reduce inflammation, and assist overall breathing. At Ubomi Life Care, we offer holistic therapies for natural healing, including expert acupressure treatments. In this guide, we will discuss which are the best sinus pressure points to relieve congestion and enhance your respiratory health.
Understanding Sinus Congestion and Its Causes
The following factors contribute to sinus congestion: inflammation or obstruction of the nasal passages
- Food allergies
- Influenza and the common cold
- infections of the sinuses
- Pollution of the environment
- structural issues like a septum deviation
By increasing drainage, decreasing inflammation, and improving blood circulation, applying pressure to sinus pressure points can facilitate breathing and ease pain.
The Science Behind Sinus Pressure Points
Acupressure is the ancient practice of Traditional Chinese Medicine (TCM) in the activation of pressure points on the body for stimulation of natural healing processes. At Ubomi Life Care, our team of professionals help patients to utilize acupressure to stimulate pressure points in sinus areas to promote drainage and relieve discomfort.
The Best Sinus Pressure Points for Congestion Relief
1. Yintang (Sanskrit third eye point)
Location: Between the eyebrows, just above the bridge of the nostrils.
How it works: The stimulation of this point serves to relieve sinus pressure, headaches, and nasal stuffiness.
How to massage: With a bit of seated pressure, rub this area in a circular motion, back and forth, or up and down for about 1 minute.
2. LI20 (welcome fragrance)
Location: Lateral to each nostril.
It relieves sinus pain and promotes clear airways by opening the nasal passages.
Applying pressure involves pressing firmly on either side of your nose for around 30 seconds with your fingertip.
3.BL2: Drilling Bamboo
Location: Inner canthi of the eyebrows.
Effect: It becomes effective at reducing sinus pressure, headaches, and eye strain.
Apply Pressure: Apply pressure for 30 seconds using the thumbs or index fingers. Repeat as necessary.
4. GV24.5 (Governor Vessel 24.5)
Location: Midway between the eyebrows.
How It Helps: Well-known for encouraging nasal discharge and relaxation.
How to provide Pressure: Use circular motions to provide light pressure for 30 to 60 seconds..
5. ST3 (Facial Beauty)
Location: Just below the cheekbones, in direct line down from the pupils.
How It Helps: Relieves sinus pain and pressure in particular maximally for the maxillary sinus.
How To Apply Pressure: Start by applying firm but gentle pressure for 30 seconds with your fingers.
6. LI4 (Hegu)
Location: The fleshy area in the space between the thumb and index finger.
How It Helps: One of the widely-known acupressure points to relieve sinus-related headaches and inflammation.
How to Apply Pressure: Firmly press with your thumb or index finger for 30-60 seconds and release.
The Role of Professional Acupressure at Ubomi Life Care
Although self-administered acupressure does work, professional acupressure therapy at Ubomi Life Care offers even better treatment. Our trained therapists will expertly apply techniques to the sinus pressure points, ensuring:
- Pressure points are stimulated correctly.
- An experience induced by stress relief and relaxation.
- Long-lasting safe relief from chronic congestion and sinus discomfort.
Additional Natural Remedies to Support Sinus Health
The following natural remedies should be combined with sinus pressure point treatment to achieve maximum benefits:
Steam Inhalation:
The application of these points helps to dissolve mucus and promotes nasal discharge.
Hydration:
Consuming many fluids allows mucus to stay thin and simple to drain away.
Essential Oils:
The application of peppermint combined with eucalyptus oils provides calming effects on the body.
Humidifiers:
A hydrated air environment stops nasal dryness along with irritating effects.
Conclusion
Your daily routines will not need to stop due to sinus congestion. Your breathing improves and pain diminishes while sinus drainage occurs naturally by stimulating your body’s sinus pressure points. Ubomi Life Care provides individualized acupressure treatment to support your health wand ellness. Start your journey of holistic healing since Ubomi Life Care offers solutions to overcome sinus discomfort today.