November 6, 2024
Hand pain is often intolerable, can affect simple ones’ daily activities and is likely to alter one’s life in a negative way. Just as a result of strain, arthritis or an impact injury, people suffer from pain which seems impossible to bear. Fortunately, this natural remedy is available in the form of acupressure-a time honored healing art form. Cupping instruction can bring significant ease to hand pain by focusing on certain acupressure points for hand pain, and without surgery or use of drugs. In this blog, we will look at how you can use acupressure and also the best points to use in case of hand pain.
What exactly is acupressure and how does the technique work?
Acupressure is a non invasive form of treatment whereby pressure is applied to specific receptor areas on the body called acupoints. These points are situated along lines known as meridians which it is alleged are confrontant to body organs as well as systems. The claim of acupressure is that these points, when stimulated, can help return the flow of the body’s “Qi” or life force, which the acupressure can then help heal itself.
The general function as to how acupressure points for hand pain
is to relieve tensions, regulate blood circulation and stimulate the healing processes. These aspects are not only applicable to pain control, but also have such beneficial effects as stress reduction.
Acupressure points for hand pain
The hands have a large number of acupressure points for hand pain
hat can be use to reduce pain. Through treatment, a person is able to reduce the number of discomforts and also expand his or her flexibility by applying pressure to those point. Let’s dive into some of the most effective acupressure points for hand pain:
1. The Hegu Point (LI4)
Hegu point or also known as Four of the hand is one of the most famous needed points for pain killing and disorders related to limbs. It is sited in the hyperekhpales between the first and second fingers.
How to Use:
To activate the Hegu point, you should grip both the thumb and the index fingers, of the opposite hand, and apply pressure onto the region between these two fingers. Press with normal pressure and clamp for approximately 30 seconds, apply pressure release, and then do it again. This point infamous for this is the one that can be used to relieve pain in the hands, ease tension and get a better blood flow in the area.
2. The Shenmen Point (HT7)
The second acupressure points for hand pain – the Shenmen point – lies on the wrist at the concave border of the little finger. As a rule, people engage this point to treat anxiety and stress, but it also can be helpful in the treatment of the hand pains as it strengthens the blood flow and decreases the inflammation.
How to Use:
Prior to whispering the word continuously for specified minimum time, place your thumb on the crease at the wrist applying gentle yet firm pressure. It may take 30 seconds to one minute, so take deep breaths to make the relaxation process even better. acupressure points for hand pain of this point is also found to assist in relaxing muscle tightness in the hands and increasing flexibility.
3. The Zhongzhu Point (SJ3)
The Zhongzhu point is back of the hand, halfway between the fourth and fifth metacarp bones. It is rather helpful in treating pain in the hands when they are overused or strained and diseases such as arthritis.
How to Use:
To locate the Zhongzhu point simply, place your finger in the groove between the fourth and fifth bones on your hand. With your thumb, lightly press the spot and use small circular motions for one or two minutes. This point can reduce stiffness, enhance blood circulation and help ease the pain which can be found in hands.
More Techniques in Acupressure for Hand Ache
In addition to targeting specific acupressure points for hand pain, there are other techniques that can be used to enhance the effectiveness of acupressure therapy:
1. Hand Massage
The phenomenon of hand massage with application of acupressure points for hand pain weapon, which can be used for alleviation of pain and increasing flexibility. Rubbing the hands with care also using Acupressure can be of immense benefit since it helps to unlock some of the tension and promote circulation in the afflicted parts. They should begin at the wrist and proceed down to the fingers using their thumbs inolicited pressure on the acupoints.
2. Finger Stimulation
Massaging of the fingers can also be used to put pressure on specific areas which can trigger pain. Take each finger and bend it while exerting force on the palm side of the finger. Pay attention to areas that are mostly sensitive and then apply equal pressure on them so that there is relieving efforts.
3. Circular Pressure Technique
While using your thumb or fingers, press the part that is sore in circular movements slowly. This technique promotes circulation and ensures the muscles relax, acupressure points for hand pain something that is important because specific muscles in our hands cause pain. Confining to areas of concern, they made slow and firm circular movements for about five minutes.
The Benefits of Acupressure for Hand Pain
Several benefits of acupressure that can relieve hand pain include:
A non-invasive form of treatment: Acupressure is a natural means of pain relief and is entirely drug-free.
Good circulation: Activation of acupressure points increases blood flow to the hands. This helps to reduce inflammation and encourage healing.
Stress relief: Many acupressure points for hand pain, such as that of Shenmen, are also soothing, relieving stress, and uplifting one’s moral.
Improved mobility: Continuous practice of acupressure can prevent stiffened hands and increase range of motion, thus making simple actions easier.
When to Seek Professional Help
When to Seek Professional Help
While acupressure is a powerful tool for relieving hand pain, the use of this technique should not be a do it yourself situation. This is especially so when you frequently wake up at night with hand pain, which is constant, severe, numb or tingly. Some of the conditions that may demand other management techniques may include carpal tunnel syndrome, arthritis, and tendonitis that may be treated through physical therapy and or other medicated treatments.
At Ubomi 4.0 Life Care, we have qualified personnel that will help you get the best out of acupressure points for hand pain your particular condition. If you have long-term hand pain problems or you are simply looking to enhance your health with natural remedies then you will find our selection of therapies to cover this.
Acupressure as a part of Your Lifestyle
acupressure points for hand pain is something that can really help when it comes to applying it in your lifestyle for the hands pain. Yes, it’s easy, efficient, and it does not even require a visit to the soliciitor’s office. With just several minutes spent on the hand pain acupressure points every day, you can get lasting relief from the pain as well as forestall additional discomfort.
You might try applying acupressure techniques while brushing your teeth or washing your face before sleeping during morning hours. In addition to using it alone, you may combine acupressure with other complementary complementary therapies such as stretching, and conscious breathing.
acupressure points for hand pain e is a simple yet effective, drug-free method of dealing with hand pain. Firm but gentle pressure on certain acupoints for hand pain can improve blood circulation, help with inflammation, and increase motion. With regular practice, such treatment provides relief in chronic hand pain and assists in maintaining overall body health.
At Ubomi 4.0, we help you harness the healing ability of acupressure. Whether seeking to relieve hand pain or provide an alternative to conventional forms of pain management, we can act as full-on guides toward a healthier, pain-free living.